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A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.

It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through. If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of settling for fast food or a quick bag of chips or chocolate bar. Make a commitment to use some or all of the following tips and your energy will reach new heights in your next round.

Avoid caffeine and alcohol. Both of these are diuretics and cause fluid loss. They also both affect performance. Coffee can over stimulate your mind or your muscles, making your performance uncontrolled. Excessive consumption of alcohol severely affects your coordination.

Avoid large amounts of food in the two hours leading up to tee time. Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical performance. A meal two to three hours before play is preferred.

Dont skip meals. Golfers need that slow and steady release of energy to see them through difficult or long hours of play. Smaller meals are better to help increase metabolism.

Eat 5 to 6 small meals throughout the day. this gives your body the nutrition it needs to last.

Drink lots of water. Think in terms of 8 to 10 glasses each day. Continue throughout your round to stay hydrated especially during the summer months.

Combine carbohydrates, proteins and fats at each meal. this aides in overall digestion and ensures you are getting the proper nutrients.

Bring a snack or bag lunch. Beverage carts are not known for healthy choices, so dont put yourself in a position to feel forced to rely on them.

Avoid high processed foods or sugar based foods. They tend to raise blood sugar levels quickly and, then, drop rapidly causing fatigue.

Stick with the basics. Dont try new foods just before you play. Stick with what you know your body responds well to.

Keep it simple. There is no need to make elaborate meals or go to great extent in preparation. A piece of fruit and bag of nuts will go a long way in replenishing energy when you need it.

As a golfer, especially if you are of a championship caliber, it is essential to have a wide variety of complex carbohydrates to maintain your energy through an 18-hole match or a 72-hole tournament.

Mentally your brain needs to stay conditioned to tell your body what to do, not to mention calculating distances, swing strength and maintaining focus. Follow these 10 tips and watch your scorecard drop to new lows.

Susan Hill is a CHEK Golf Biomechanic, sports Nutritionist and President of FitnessforGolf.com, a private, members only, online golf fitness website dedicated to the improvement of golfers worldwide. If you are looking for ways to increase your endurance on the course, then visit http://www.fitnessforgolf.com.

posted by 45193  # 11:54 PM 0 comments

The world of fashion mobile is fascinating to explore. Its really a sight to behold, as huge assortment of mobile phones are presented throughout the market, in all contours and design. At the same time, this deluge of fashion phones makes an ostensibly chaotic scenario, specially when you think of buying one. but one handset that makes eyes stop, is the LG Shine. The handset has been around for quite a while, but seems like its radiance is not going to die for a long time.

A tribute to style and substance, the LG Shine further carries the reputation of LG chocolate. Why Shine? The handset is names so because of its make. It features a large TFT screen that is so reflective that it feels like holding a mirror in hand. Quite an interesting designing here, specially for over concious women. Further the handset comes wrapped in stainless steel casing. The exterior is so fine and smooth, that it exudes a brilliant shine around the handset. one being slid open, the LG shine reveals a very impressive keypad- though rather flat. Again the keypad matches the make of the device, and throws an enticing picture with its stainless steel coating.

The enigma of LG Shine gets even further highlighted, when the phone is activated. For beneath the exterior shining screen lays hidden the actual screen. This screen is features a good interface, and the beautiful icons makes the appearance highly charming. Besides looks, the LG Shine also boasts of some good ergonomics. The handset 2 Megapixels camera with auto focus, flash and a range of filters, an impressive mp3 player, PhotoID, bluetooth, document viewers (for microsoft Word, Excel and PowerPoint and PDF), Web and wap browsing, and mobile email. plus, features such as usb mass storage mode for file transfer.

Carly charu is an expert author and the webmaster of Mobile Phone The website having details of Mobile phone accessories and Contract Phones

LG Shine

posted by 45193  # 7:09 AM 0 comments

Golf is one of the favorite sports in several countries these days. Normally, people gather around the golf course to discuss business meetings or to simply unwind during the weekends. As the day pass by, golf players will feel relaxed and happy as they keep on swinging their golf clubs. They will feel even happier if each time they swing their golf clubs they are creating a perfect hit on the ball and will result to a win in the game.

When golf is played during business meetings or during relaxation time with friends, golf is played in a not so competitive manner. However, even if there were less pressure on your shoulders to win the game, it would still feel different to know that you played well.

Being able to play a good game in golf starts with knowing how to properly swing the golf club. It is according to the way you swing the golf club that will direct the ball to its direction. If you do not swing the golf club properly, there is a big chance that your turn to swing the ball will be wasted. To be able to learn how to properly swing the golf club, there are several things that should be taken into consideration first. These are the grip, body posture and the way you think during the game.

Grip is all about the way you hold the golf club. You need to develop a firm hold on the golf club to ensure that your hands will not twist into a different direction as you swing. The grip should not be too tight or too loose. Just put enough pressure in your hands to ensure that you are holding the golf club properly. The perfect sign to see if you are not holding your golf club properly is to see if you will develop blisters after the game. There are different types of grip that will suite your preference. Each of this type may have differences but it all follows the basic elements in making a proper grip.

Another element in having a proper swing is your posture. If you lack proper posture, everything will be affected in your swing. Even if you try to hide it, there are certain instances like your balance, stance, bending or knee flex that will be affected if you have poor posture. proper posture is the foundation in putting your body into place as you prepare to swing the ball and without it, it would be difficult or even impossible to swing perfectly.

Lastly, your current state of mind plays an important role in executing a perfect swing. Golf is not a physical game. It requires ample amount of concentration so you need to relax your mind as you prepare to release the swing.

Generally speaking, golf is more than just a game being played by businessmen. It may be a very easy game but when you do things incorrectly, it might turn out to harder than you imagined it to be.

Discover simple golf tips on how to swing a golf club that will lengthen your drive and cut your handicap by at least 7 strokes in 2 weeks. Click here for more information.

posted by 45193  # 12:55 AM 0 comments