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All golfers want lower scores, but over look the benefits golf fitness training. Perfect balance while hitting the ball gives your body the anchor it needs to point the ball in the right direction. It doesn't matter whether you're teeing off, trying to get out of a hazard, or trying to land on the green, balance is something that the instructor is going to constantly remind you to concentrate on until you are consistent.

Golfers need to strengthen the muscles they use in the game to a certain extent, but more importantly, they need to have them work as a team with muscles they don't use so much when playing the sport. Learning to coordinate all of the muscles together in a golf fitness training program will result in fewer sports related injuries.

The reasoning behind completing a golf fitness training program is to strengthen the muscles that you only use for golf and rarely use any other time. Think about it like this. The way a golfer must turn and twist their back and legs aren't exactly natural, which is why this may be the only time you use these muscles. Don't be surprised if after nine holes you will be able to feel the pain in every muscle you need to work on.

balance can be improved by using different muscles. Strength training the quads, the hamstrings and calves will also help improve your stance. If you combine the strength of your legs with solid upper arms and abdominals you will have more control over you balance during the stroke.

After you strengthen your legs and achieve perfect balance, a golf fitness training program will help you with the next element of the swing to learn: shifting your feet. Ideally you want to hit the ball with your weight positioned over the back foot. With stronger legs and better balance the ball should go farther and more consistently now that you are shifting your feet during the swing.

There are many easy exercises that can help someone who only plays golf once a week. A golf fitness program will explain these exercises, but it is up to you to take a few minutes everyday so that you can strengthen these muscles. For example, there are back muscles called lats that you use during your swing. A few minutes of pull-ups will strengthen them so they don't cramp up during the game. For more information and golf tips visit http://www.golftipsofthemonth.com

By continuing to use all of the stretches and strength training exercises that you can learn from a golf fitness training program, you can stay fit throughout the year and keep improving your game.

Advanced golf fitness training involves dedicating twenty to thirty minutes, three days a week to the exercises. During this time, you will use stronger weights and learn more advance stretching and strengthening exercises. Always keep your doctor updated whenever you start or increase any fitness training. They can talk you about diet and help you chart your progress.

For more advice and online golf tips on all elements of golf including golf accessories, equipment, vacations and mastering your golf swing

posted by 45193  # 3:04 PM 0 comments

The vivid colors of autumn have now faded, the first big shopping day of the season is past, winter has already started to show her hand, and this year that we seemed to just ring in sees her days dwindling away. Yes, it's December on Cape Cod and it comes with a special feel in the air. Beginning with the weekend after Thanksgiving, there are many delightful activities all over the Cape that people of all ages can enjoy. You will see a different side of the Cape other than sunny beaches, whale watching and seafood, but it might just start a new christmas tradition in your family for years to come.

Towns all over Cape Cod celebrate the coming of christmas with various activities that have become traditions. christmas strolls, caroling, festive harbor lights, and holiday fairs bring residents and visitors together to celebrate. Concerts and shows abound, helping build the excitement of the season. Many Bed & Breakfasts show off their warm and cozy accommodations with open houses, homemade refreshments and their best holiday finery.

You could start the festivities off by joining a holiday wreath making workshop on the Saturday after Thanksgiving at Pastiche of Cape Cod in West Barnstable. Or how about joining the Chatham-By-The-sea celebration starting in mid-November and stretching through December. There are arts and crafts fairs, candy cane making, holiday plays, and a dinner dance at the Chatham Bars Inn. The Chatham celebration all culminates in a First Night Celebration on New Year's eve.

In Sandwich, the Heritage Museum and Gardens are decked out with a million lights on over 100 acres of gardens from November 24th through the 31st. They also have indoor Victorian displays, a holiday boutique, holiday treats and free rides on an antique carousel, along with other special programs. The classic and timeless holiday tale, A christmas Story, is being performed at the Harwich Junior Theater from December 8th to the 30th. Other performance treats include the Cape Cod Symphony, the Vienna Choir Boys, renditions of Vivaldi's Gloria and Handel's Hallelujah Chorus, as well as readings of Charles Dickens' favorite christmas Carol.

christmas strolls have become a popular Cape Cod tradition in many of the towns. Barnstable, Chatham, Dennis, Falmouth, Harwich, Hyannis, Osterville, Sandwich and Yarmouthport tie in these holiday strolls with other events such as caroling on town greens or at lighthouses, tree lighting, the arrival of Santa (sometimes even by boat!), festive shopping, open houses, holiday treats, special museum events and christmas parades.

Only a few of the holiday activities awaiting you have been listed here, but if you have never experienced the christmas season on Cape Cod, you might want to consider spending a few days exploring what the Cape has to offer. So break out your warm clothes, the hot chocolate and your christmas spirit and start a new tradition for you and yours here on Cape Cod.

Linda Behrle has spent many wonderful vacations on the Cape beginning in her childhood. It is still her favorite place on earth to be. You can find out more about things to do on Cape Cod and christmas on Cape Cod at her website http://www.everythingcapecod.net, as well as complete information for all of your vacation planning needs.

posted by 45193  # 4:46 AM 0 comments