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...a woman's menstrual cycle and delay ovulation, as well as reducing sperm production in men. The emotional release of yoga can ease stress and anxiety, enhancing a couples chances of conceiving.

This is most effective if both the male and female participate, and a couple might consider partner yoga in this situation. As well as deepening and strengthening their relationship, partner yoga can teach them how to cope together with the strain of trying for a baby.

There are numerous other ways that a fertility focussed yoga course can help a woman to conceive. In yoga the body is seen as an energy system, with a number of different areas or chakras. Certain yoga positions focus on increasing the energy flow in the second chakra, known as the seat of creation, which is where the reproductive organs can be found.

There are many yoga positions that increase energy in the second chakra. Certain restorative poses are perfect to prepare the body for conception. They can help to soften the abdominal region and remove any te...more

What is Yoga?

...What is Yoga?

Yoga is a science of health and spirituality that originated many thousands of years ago in India. The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately, enlightenment. Thus, the Sanskrit word yoga means union with or to join. This union with the divine is achieved through the disciplined practice of specific exercises, meditation and breath work.

yoga is essentially a lifestyle, dealing with all the aspects of our being. The physical postures, or asanas that are widely perceived as yoga, are just one aspect of a very profound science of life. The Eight Limbs of yoga, articulated by C.E....more

The Benefit of yoga - Fight or Flight?

...me types of diabetes mellitius, some cardio-vascular diseases, and irritable bowel syndrome would be at the forefront of human conditions and the quality of life today.

Outside stress is reflected in the reaction of our nervous system. The input stimuli, known as "Fight or flight" affects both our metabolism and well being. When faced with danger, whether real or imagined, the mind prepares the body for execution of one of these two conditions. Manifestation is in the form of increased heart rate, higher blood pressure, and the shutting down of unnecessary bodily functions, such as digestion. All systems are focused on one of two things - either "flight" or "fight." Breathing becomes shallow, muscles tense in anticipation of action, and blood flow to vital organs is decreased. The digestive and elimination process shuts down. This can be a good thing - our body is prepared to defend itself.

However, p...more

yoga in Practice: Speak with Mindfulness

...age another person in conversation, always think before talking. This may sound simple, but everybody knows someone who does not think before talking. Hence the saying, Putting his/her foot in his/her mouth. Children do this, but it is innocent, and they do not yet understand all the rules of etiquette.

Your mind has many random thoughts, and there is no need to expose them to the world. Good politicians, sales people, and diplomats are masters at saying enough to stay out of a conflict, but still manage to get a particular point across. What is the technique they use? In a nut shell, it is mindfulness.

Try to avoid conversation when you are not focused, tense, or no...more

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